Hacking the Law of Attraction by Richard Gordon

Author:Richard Gordon
Language: eng
Format: epub
Published: 2021-10-11T17:29:25+00:00

Heart Energy—Getting Started

Once you’ve learned to move the energy through your body, now bring all that awareness to your heart. Moving energy through the heart chakra is a magnificent way to work with the life-force energy. I’ve broken these exercises into small pieces so you can easily understand and learn each of the necessary skills. Working with and directing heart energy is very easy and quickly becomes automatic, like walking or riding a bicycle.

Exercise 1: Building Heart Energy

Bring your attention into your heart area. This is not the physical heart, but the center of your chest, the heart chakra. Focus your full attention here and notice the physical sensation of your awareness. Feel the area as deeply and as completely as you can.

Next, as you bring your awareness into your heart, also bring in your love, and the way you feel love, as a physical sensation. As much as possible, try to let the physical sensations of love increase the sensations in your heart.

You may want to bring in the thought and experience of loving someone or something you love. It could be love for a child, a parent, a place, a pet, or whoever or whatever else you really love. Dive deeply into your heart to feel that love. Feel the appreciation, inspiration, and adoration as a physical sensation in your heart.

Breathe into your heart. Let the energy of your love be there, let it be there fully. Be present in your heart. Surrender to your love. Feel the depth of your love. Let the heart energy expand; let it grow larger and larger. Let it expand as a field, as big as your whole body. Let it fill the room, and then expand even farther.

Feel the energy radiating from your heart. Let love breathe you as it fills your heart space more and more.

Exercise 2: Connecting the Heart Energy with Breathing

Next, connect your breathing more directly to the sensation in your chest. Imagine breathing into your heart. Visualize building a stronger field of energy. Add a body sweep by drawing energy up from your feet to your crown. Place one hand or both hands over your heart. Send the energy surging down from your crown through your arm(s) and hand(s) and feed it into the heart.

Now open up your chest. Sit or stand with a relatively straight spine (don’t slump). Relax your shoulders. As you drop your shoulders, breathe in deeply and feel the chest muscles relax.

Feel the energy emanating from your heart in all directions; expanding from the heart. Let love breathe you as it fills your heart space. You can practice holding this sensation while going about your daily tasks or carrying on a conversation. Notice how the flow of life around you seems to change. Pay attention to the shift in your own perception of events.

While it isn’t essential when running heart energy, if you move your shoulders back and your chest up just a little, it may help enhance your feeling of an open heart, and more confidently express your intent.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.